{"id":1359,"date":"2022-12-01T09:01:26","date_gmt":"2022-12-01T00:01:26","guid":{"rendered":"https:\/\/ous-kendo.club\/main\/?p=1359"},"modified":"2022-12-01T11:53:55","modified_gmt":"2022-12-01T02:53:55","slug":"%e4%bb%a4%e5%92%8c4%e5%b9%b411%e6%9c%8826%e6%97%a5%e5%b2%a1%e5%b1%b1%e7%90%86%e7%a7%91%e5%a4%a7%e5%ad%a6%e5%89%a3%e9%81%93%e9%83%a8%ef%bd%8f%ef%bd%82%e3%83%bb%ef%bd%8f%ef%bd%87%e4%bc%9a","status":"publish","type":"post","link":"http:\/\/ous-kendo.club\/main\/2022\/12\/01\/%e4%bb%a4%e5%92%8c4%e5%b9%b411%e6%9c%8826%e6%97%a5%e5%b2%a1%e5%b1%b1%e7%90%86%e7%a7%91%e5%a4%a7%e5%ad%a6%e5%89%a3%e9%81%93%e9%83%a8%ef%bd%8f%ef%bd%82%e3%83%bb%ef%bd%8f%ef%bd%87%e4%bc%9a\/","title":{"rendered":"\u4ee4\u548c4\u5e7411\u670826\u65e5\u5ca1\u5c71\u7406\u79d1\u5927\u5b66\u5263\u9053\u90e8\uff2f\uff22\u30fb\uff2f\uff27\u4f1a"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4soukai-1024x461.jpg\" alt=\"\" class=\"wp-image-1361\" srcset=\"http:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4soukai-1024x461.jpg 1024w, http:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4soukai-300x135.jpg 300w, http:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4soukai-768x346.jpg 768w, http:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4soukai.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<pre 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class=\"wp-block-list\">\n<li><a href=\"https:\/\/ous-kendo.club\/docs\/R4ous_soukai.pdf\">\u4ee4\u548c4\u5e74\u5ea6\u5ca1\u5c71\u7406\u79d1\u5927\u5b66\u5263\u9053\u90e8\u3000\uff2f\uff22\u30fb\uff2f\uff27\u4f1a\u3000\u5b9a\u671f\u7dcf\u4f1a\u8cc7\u6599<\/a>(PDF)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"438\" src=\"https:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4keiko01-1024x438.jpg\" alt=\"\" class=\"wp-image-1362\" srcset=\"http:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4keiko01-1024x438.jpg 1024w, http:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4keiko01-300x128.jpg 300w, http:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4keiko01-768x328.jpg 768w, http:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4keiko01.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"387\" src=\"https:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4keiko02-1024x387.jpg\" alt=\"\" class=\"wp-image-1363\" srcset=\"http:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4keiko02-1024x387.jpg 1024w, http:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4keiko02-300x113.jpg 300w, http:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4keiko02-768x290.jpg 768w, http:\/\/ous-kendo.club\/main\/wp-content\/uploads\/2022\/12\/R4keiko02.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"14 \u6e96\u5099\u904b\u52d5\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eAFfdoIf50k?feature=oembed\" frameborder=\"0\" 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